Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 90.6 mg |
| Sodium | 1,183.0 mg |
| Potassium | 800.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.1 g |
| Protein | 17.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 35.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.4 % |
| Calcium | 35.7 % |
| Copper | 11.7 % |
| Folate | 17.5 % |
| Iron | 17.1 % |
| Magnesium | 13.4 % |
| Manganese | 17.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 31.2 % |
| Selenium | 14.6 % |
| Thiamin | 14.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Lasangna
View the full Eggplant Lasangna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Lasangna
68 calories of Mozzarella Cheese, part skim milk, (0.94 oz)
36 calories of Canned Tomatoes, (0.88 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Fresh & Easy Panko Bread Crumbs 1/2cup=33g, (10.50 gram(s))
32 calories of Parmesan Cheese, grated, (0.25 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant Lasangna
68 calories of Mozzarella Cheese, part skim milk, (0.94 oz)
36 calories of Canned Tomatoes, (0.88 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Fresh & Easy Panko Bread Crumbs 1/2cup=33g, (10.50 gram(s))
32 calories of Parmesan Cheese, grated, (0.25 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195