Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 9.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 25.4 mg
Sodium 624.1 mg
Potassium 1,247.7 mg
Total Carbohydrate 59.7 g
Dietary Fiber 7.9 g
Sugars 6.4 g
Protein 12.6 g
Vitamin A 16.2 %
Vitamin B-12 4.5 %
Vitamin B-6 43.1 %
Vitamin C 137.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 18.5 %
Copper 15.4 %
Folate 20.6 %
Iron 21.8 %
Magnesium 21.9 %
Manganese 33.3 %
Niacin 18.3 %
Pantothenic Acid 10.3 %
Phosphorus 32.2 %
Riboflavin 17.1 %
Selenium 7.3 %
Thiamin 19.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Potato Chowder

View the full Corn and Potato Chowder Recipe & Instructions
Submitted by: NWCRAFTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Potato Chowder

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

79 calories of Half and Half Cream, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

4 calories of Parsley, dried, (1 tbsp)

1 calories of Thyme, ground, (0.19 tsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Seafood Seasoning, (0.50 tsp)


No nutrition or calorie comments found.