Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 893.8 mg |
| Potassium | 591.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 13.4 g |
| Vitamin A | 132.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 14.7 % |
| Folate | 8.2 % |
| Iron | 11.7 % |
| Magnesium | 7.9 % |
| Manganese | 30.7 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 22.7 % |
| Riboflavin | 12.2 % |
| Selenium | 27.1 % |
| Thiamin | 8.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable, Turkey, Barley Soup
View the full Vegetable, Turkey, Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable, Turkey, Barley Soup
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
48 calories of Barley, pearled, cooked, (0.25 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetable, Turkey, Barley Soup
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
48 calories of Barley, pearled, cooked, (0.25 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Salt, (0.08 tsp)
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