Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 1,286.4 mg
Potassium 1,265.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.3 g
Sugars 5.1 g
Protein 33.8 g
Vitamin A 171.0 %
Vitamin B-12 57.6 %
Vitamin B-6 64.8 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 11.7 %
Copper 25.1 %
Folate 53.3 %
Iron 20.9 %
Magnesium 29.1 %
Manganese 44.8 %
Niacin 60.8 %
Pantothenic Acid 22.7 %
Phosphorus 34.2 %
Riboflavin 43.1 %
Selenium 77.8 %
Thiamin 26.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hong Kong Style Steamed Salmon

View the full Hong Kong Style Steamed Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hong Kong Style Steamed Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

21 calories of Spinach, fresh, (3 cup)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Scallions, raw, (1 tbsp chopped)

2 calories of Ginger Root, (1 tsp)


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