Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 65.8 mg |
| Sodium | 486.5 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.2 g |
| Protein | 29.5 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.3 % |
| Copper | 6.5 % |
| Folate | 14.5 % |
| Iron | 14.1 % |
| Magnesium | 10.3 % |
| Manganese | 26.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.9 % |
| Selenium | 7.3 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed shells
View the full Stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed shells
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
126 calories of Jumbo Shells, (0.60 serving)
36 calories of 2% mozerella cheese, (0.15 cup)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Calories per serving of Stuffed shells
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
126 calories of Jumbo Shells, (0.60 serving)
36 calories of 2% mozerella cheese, (0.15 cup)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
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