Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 4.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 221.9 mg
Potassium 713.9 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.9 g
Sugars 11.3 g
Protein 8.1 g
Vitamin A 17.1 %
Vitamin B-12 7.8 %
Vitamin B-6 23.0 %
Vitamin C 111.9 %
Vitamin D 12.5 %
Vitamin E 5.4 %
Calcium 17.1 %
Copper 7.3 %
Folate 14.1 %
Iron 7.3 %
Magnesium 13.5 %
Manganese 13.2 %
Niacin 10.4 %
Pantothenic Acid 8.0 %
Phosphorus 22.3 %
Riboflavin 16.1 %
Selenium 5.1 %
Thiamin 12.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Corn Chowder

View the full Veggie & Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Corn Chowder

69 calories of Yellow Sweet Corn, Frozen, (70.88 grams)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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