Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 58.2 mg
Sodium 2,227.9 mg
Potassium 1,213.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.0 g
Sugars 3.9 g
Protein 24.0 g
Vitamin A 91.9 %
Vitamin B-12 18.2 %
Vitamin B-6 40.8 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.2 %
Copper 25.5 %
Folate 12.6 %
Iron 18.6 %
Magnesium 13.9 %
Manganese 61.9 %
Niacin 95.9 %
Pantothenic Acid 11.5 %
Phosphorus 45.7 %
Riboflavin 19.4 %
Selenium 36.0 %
Thiamin 11.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Winter Chicken Soup

View the full Spicy Winter Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Winter Chicken Soup

106 calories of Chicken Breast (cooked), no skin, roasted, (87.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Garlic, (0.75 clove)

2 calories of Anise Seed, (0.25 tsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


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