Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 58.8 mg |
| Sodium | 559.4 mg |
| Potassium | 820.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.1 g |
| Protein | 37.6 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 44.5 % |
| Copper | 9.0 % |
| Folate | 27.8 % |
| Iron | 14.1 % |
| Magnesium | 19.8 % |
| Manganese | 26.0 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 46.5 % |
| Riboflavin | 20.0 % |
| Selenium | 104.7 % |
| Thiamin | 9.3 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad - NO MAYO
View the full Tuna salad - NO MAYO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad - NO MAYO
152 calories of Mozzarella Cheese, part skim milk, (60 grams)
68 calories of Tuna, Canned in Water, drained, (80 grams)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Cucumber (peeled), (1 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Tuna salad - NO MAYO
152 calories of Mozzarella Cheese, part skim milk, (60 grams)
68 calories of Tuna, Canned in Water, drained, (80 grams)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Cucumber (peeled), (1 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Cider Vinegar, (1 tbsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195