Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.4 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 69.4 mg |
| Sodium | 1,165.3 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.2 g |
| Protein | 45.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.0 % |
| Calcium | 14.5 % |
| Copper | 4.1 % |
| Folate | 4.2 % |
| Iron | 5.3 % |
| Magnesium | 4.0 % |
| Manganese | 13.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.9 % |
| Selenium | 10.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tilapia with crabmeat stuffing and alfredo sauce
View the full tilapia with crabmeat stuffing and alfredo sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tilapia with crabmeat stuffing and alfredo sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
92 calories of Bertolli Alfredo Sauce, (0.21 cup)
80 calories of Dockside Classics - lump crabmeat, (1.33 oz)
68 calories of Cream of Shrimp Soup, (0.17 can (10.75 oz), prepared)
61 calories of Croutons, seasoned, (0.33 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of lobster, (1 oz)
17 calories of Butter, salted, (0.17 tbsp)
2 calories of Poultry seasoning, (0.33 tsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of tilapia with crabmeat stuffing and alfredo sauce
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
92 calories of Bertolli Alfredo Sauce, (0.21 cup)
80 calories of Dockside Classics - lump crabmeat, (1.33 oz)
68 calories of Cream of Shrimp Soup, (0.17 can (10.75 oz), prepared)
61 calories of Croutons, seasoned, (0.33 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of lobster, (1 oz)
17 calories of Butter, salted, (0.17 tbsp)
2 calories of Poultry seasoning, (0.33 tsp)
1 calories of Lemon juice, (0.17 tbsp)
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