Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 31.3 mg
Sodium 418.3 mg
Potassium 170.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 14.6 g
Vitamin A 11.1 %
Vitamin B-12 0.5 %
Vitamin B-6 10.5 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.5 %
Copper 4.7 %
Folate 9.4 %
Iron 4.4 %
Magnesium 12.2 %
Manganese 58.1 %
Niacin 7.7 %
Pantothenic Acid 4.9 %
Phosphorus 9.8 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 8.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Chicken and Rice

View the full Cheesy Broccoli Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Chicken and Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

40 calories of Velveeta Cheese Product, (0.50 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


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