Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 910.5 mg |
| Potassium | 939.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 9.8 g |
| Protein | 14.2 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.0 % |
| Copper | 23.1 % |
| Folate | 48.2 % |
| Iron | 28.6 % |
| Magnesium | 26.8 % |
| Manganese | 56.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 14.0 % |
| Selenium | 6.0 % |
| Thiamin | 33.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftovers Curry
View the full Leftovers Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftovers Curry
86 calories of Beans, black, (0.38 cup)
70 calories of Peas, frozen, (0.63 cup)
58 calories of Grapeseed Oil, (0.03 cup)
26 calories of Sun Dried Tomatoes, (0.19 cup)
18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))
14 calories of Onions, raw, (0.25 large)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of cardamon spice, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Leftovers Curry
86 calories of Beans, black, (0.38 cup)
70 calories of Peas, frozen, (0.63 cup)
58 calories of Grapeseed Oil, (0.03 cup)
26 calories of Sun Dried Tomatoes, (0.19 cup)
18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))
14 calories of Onions, raw, (0.25 large)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of cardamon spice, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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