Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 910.5 mg
Potassium 939.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 14.1 g
Sugars 9.8 g
Protein 14.2 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 97.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.0 %
Copper 23.1 %
Folate 48.2 %
Iron 28.6 %
Magnesium 26.8 %
Manganese 56.7 %
Niacin 16.5 %
Pantothenic Acid 9.4 %
Phosphorus 25.0 %
Riboflavin 14.0 %
Selenium 6.0 %
Thiamin 33.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftovers Curry

View the full Leftovers Curry Recipe & Instructions
Submitted by: DONNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftovers Curry

86 calories of Beans, black, (0.38 cup)

70 calories of Peas, frozen, (0.63 cup)

58 calories of Grapeseed Oil, (0.03 cup)

26 calories of Sun Dried Tomatoes, (0.19 cup)

18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))

14 calories of Onions, raw, (0.25 large)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of cardamon spice, ground, (0.25 tsp)


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