Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 19.8 mg |
| Sodium | 792.0 mg |
| Potassium | 958.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 19.1 g |
| Protein | 5.8 g |
| Vitamin A | 692.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 16.6 % |
| Copper | 23.3 % |
| Folate | 10.4 % |
| Iron | 24.0 % |
| Magnesium | 17.4 % |
| Manganese | 39.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 28.6 % |
| Riboflavin | 21.3 % |
| Selenium | 11.4 % |
| Thiamin | 6.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Curry Pumpkin Soup
View the full Creamy Curry Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Curry Pumpkin Soup
75 calories of Pumpkin, canned, without salt, (0.90 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Milk, 1%, (0.20 cup)
14 calories of Fat free half and half, (0.10 cup)
8 calories of Chicken Broth, (6 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Creamy Curry Pumpkin Soup
75 calories of Pumpkin, canned, without salt, (0.90 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Milk, 1%, (0.20 cup)
14 calories of Fat free half and half, (0.10 cup)
8 calories of Chicken Broth, (6 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
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