Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 134.7 mg |
| Sodium | 429.0 mg |
| Potassium | 620.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.7 g |
| Protein | 37.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 16.8 % |
| Vitamin E | 0.9 % |
| Calcium | 6.4 % |
| Copper | 14.5 % |
| Folate | 33.4 % |
| Iron | 60.7 % |
| Magnesium | 29.3 % |
| Manganese | 1.3 % |
| Niacin | 106.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 49.8 % |
| Riboflavin | 41.9 % |
| Selenium | 35.1 % |
| Thiamin | 36.8 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Healthy Nuggets
View the full Crunchy Healthy Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Healthy Nuggets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
96 calories of Post Bran Flakes Cereal, (0.75 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Crunchy Healthy Nuggets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
96 calories of Post Bran Flakes Cereal, (0.75 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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