Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 22.7 mg |
| Sodium | 128.4 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 13.9 g |
| Protein | 7.5 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 4.9 % |
| Copper | 6.9 % |
| Folate | 5.4 % |
| Iron | 11.8 % |
| Magnesium | 10.2 % |
| Manganese | 22.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.8 % |
| Selenium | 7.5 % |
| Thiamin | 5.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Achar
View the full Chicken Achar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Achar
165 calories of Canola Oil, (1.33 tbsp)
43 calories of Granulated Sugar, (2.67 tsp)
33 calories of Chicken Thigh, (0.67 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Chili powder, (1.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Ginger Root, (13.33 grams)
6 calories of Garlic, (1.33 cloves)
4 calories of Cider Vinegar, (30 grams)
Calories per serving of Chicken Achar
165 calories of Canola Oil, (1.33 tbsp)
43 calories of Granulated Sugar, (2.67 tsp)
33 calories of Chicken Thigh, (0.67 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Chili powder, (1.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Ginger Root, (13.33 grams)
6 calories of Garlic, (1.33 cloves)
4 calories of Cider Vinegar, (30 grams)
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