Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 613.4 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.1 g |
| Protein | 8.7 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.7 % |
| Calcium | 23.6 % |
| Copper | 9.5 % |
| Folate | 15.3 % |
| Iron | 16.0 % |
| Magnesium | 8.9 % |
| Manganese | 75.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 18.5 % |
| Selenium | 18.3 % |
| Thiamin | 21.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pancakes
View the full Sweet Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pancakes
59 calories of Flour, white, (0.13 cup)
30 calories of Buttermilk, lowfat, (0.31 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
25 calories of Wheat germ, crude, (0.06 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Coconut Palm Sugar, Sweet Tree, (1 tsp)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sweet Potato Pancakes
59 calories of Flour, white, (0.13 cup)
30 calories of Buttermilk, lowfat, (0.31 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
25 calories of Wheat germ, crude, (0.06 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Coconut Palm Sugar, Sweet Tree, (1 tsp)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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