Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.8 mg |
| Sodium | 203.4 mg |
| Potassium | 421.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.2 g |
| Protein | 7.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 11.4 % |
| Folate | 24.4 % |
| Iron | 14.9 % |
| Magnesium | 9.0 % |
| Manganese | 25.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.1 % |
| Selenium | 5.2 % |
| Thiamin | 8.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Dahl
View the full Kelly's Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Dahl
41 calories of Chickpeas (garbanzo beans), (34.17 grams)
40 calories of Lentils, (34.17 grams)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
19 calories of Rooster Brand Coconut Milk, (0.08 cup)
8 calories of 1 med kumara, (0.08 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Curry powder, (0.33 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cardamon, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Spinach, fresh, (0.08 leaf)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Garam Masala, (0.08 tsp)
Calories per serving of Kelly's Dahl
41 calories of Chickpeas (garbanzo beans), (34.17 grams)
40 calories of Lentils, (34.17 grams)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
19 calories of Rooster Brand Coconut Milk, (0.08 cup)
8 calories of 1 med kumara, (0.08 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Curry powder, (0.33 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cardamon, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Spinach, fresh, (0.08 leaf)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Garam Masala, (0.08 tsp)
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