Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.8 mg |
| Potassium | 931.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.9 g |
| Protein | 3.9 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 333.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.3 % |
| Copper | 18.2 % |
| Folate | 20.9 % |
| Iron | 9.2 % |
| Magnesium | 16.3 % |
| Manganese | 31.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.7 % |
| Selenium | 2.1 % |
| Thiamin | 13.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ratatouille
View the full ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ratatouille
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Zucchini, (0.75 cup, sliced)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
17 calories of Eggplant, (0.50 cup (1" cubes))
0 calories of Basil, (0.50 tbsp)
Calories per serving of ratatouille
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Zucchini, (0.75 cup, sliced)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
17 calories of Eggplant, (0.50 cup (1" cubes))
0 calories of Basil, (0.50 tbsp)
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