Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 5.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 30.7 mg
Potassium 788.4 mg
Total Carbohydrate 38.2 g
Dietary Fiber 8.0 g
Sugars 1.5 g
Protein 10.8 g
Vitamin A 72.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.1 %
Copper 18.5 %
Folate 25.5 %
Iron 23.8 %
Magnesium 19.4 %
Manganese 45.7 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 15.6 %
Riboflavin 5.1 %
Selenium 5.0 %
Thiamin 12.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple White Bean Soup - Hypoallergenic/E-diet Friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple White Bean Soup - Hypoallergenic/E-diet Friendly

153 calories of Beans, white, (0.50 cup)

39 calories of Coconut Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Garlic, (2.67 clove)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Fresh Chives, (1.33 tbsp chopped)


No nutrition or calorie comments found.