Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 300.1 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.8 g |
| Protein | 6.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.8 % |
| Calcium | 21.6 % |
| Copper | 2.9 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 5.0 % |
| Manganese | 16.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.5 % |
| Selenium | 15.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Oat Bran Pancakes (from recipes.com)
View the full Fluffy Oat Bran Pancakes (from recipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Oat Bran Pancakes (from recipes.com)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
30 calories of Corn Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Oat Bran, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Fluffy Oat Bran Pancakes (from recipes.com)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
30 calories of Corn Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Oat Bran, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
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