Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.3 | Total Fat | 42.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 25.7 g |
| Cholesterol | 17.3 mg |
| Sodium | 988.3 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.0 g |
| Protein | 10.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.4 % |
| Calcium | 26.1 % |
| Copper | 3.9 % |
| Folate | 2.1 % |
| Iron | 5.0 % |
| Magnesium | 9.0 % |
| Manganese | 8.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 24.9 % |
| Riboflavin | 6.6 % |
| Selenium | 11.0 % |
| Thiamin | 3.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN ENCHILADAS
View the full CHICKEN ENCHILADAS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN ENCHILADAS
154 calories of Canola Oil, (0.08 cup)
153 calories of Olive Oil, (0.08 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
62 calories of Corn Tortillas, (1 oz)
61 calories of Granulated Sugar, (0.08 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt, (1.67 grams)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of CHICKEN ENCHILADAS
154 calories of Canola Oil, (0.08 cup)
153 calories of Olive Oil, (0.08 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
62 calories of Corn Tortillas, (1 oz)
61 calories of Granulated Sugar, (0.08 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt, (1.67 grams)
0 calories of Water, tap, (0.33 fl oz)
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