Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 82.0 mg
Potassium 269.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 9.4 g
Vitamin A 25.1 %
Vitamin B-12 0.2 %
Vitamin B-6 7.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.3 %
Copper 15.9 %
Folate 9.1 %
Iron 11.6 %
Magnesium 19.2 %
Manganese 50.2 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 17.5 %
Riboflavin 5.4 %
Selenium 14.4 %
Thiamin 5.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Miso soup

View the full My Miso soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Miso soup

74 calories of Tofu, extra firm, (0.17 block)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Sesame Seeds, (0.17 tbsp)

5 calories of Miso, (0.06 cup)

5 calories of Enoki Mushrooms, 1 cup whole, 2.26 oz, 64g, (10.67 gram(s))

4 calories of Carrots, raw, (0.17 medium)

3 calories of Mushroom, oyster, raw (USDA) (2 oz / 0.567g), (0.33 oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))


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