Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 4.5 mg
Sodium 336.6 mg
Potassium 826.7 mg
Total Carbohydrate 32.0 g
Dietary Fiber 10.4 g
Sugars 1.6 g
Protein 11.9 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 102.7 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 9.4 %
Copper 20.7 %
Folate 70.8 %
Iron 20.1 %
Magnesium 20.7 %
Manganese 46.3 %
Niacin 7.8 %
Pantothenic Acid 5.3 %
Phosphorus 20.7 %
Riboflavin 13.6 %
Selenium 12.8 %
Thiamin 20.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minty Butter Bean and Green Veg soup

View the full Minty Butter Bean and Green Veg soup Recipe & Instructions
Submitted by: SANTHI2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minty Butter Bean and Green Veg soup

117 calories of Beans, pinto, (0.50 cup)

27 calories of Jambalaya Stock Pot , (0.10 cup)

15 calories of Asparagus, fresh, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.