Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 18.3 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 13.8 mg
Sodium 332.9 mg
Potassium 252.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 6.3 g
Vitamin A 12.8 %
Vitamin B-12 0.7 %
Vitamin B-6 8.1 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 15.9 %
Copper 4.6 %
Folate 9.3 %
Iron 7.5 %
Magnesium 6.3 %
Manganese 7.5 %
Niacin 4.6 %
Pantothenic Acid 4.6 %
Phosphorus 8.3 %
Riboflavin 4.8 %
Selenium 2.2 %
Thiamin 4.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oaxacan Tortilla Soup

View the full Oaxacan Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oaxacan Tortilla Soup

76 calories of Crisco Pure Vegetable Oil, (0.63 tbsp)

42 calories of Kroger 2% Milk 4 Cheese Mexican Blend Finely Shredded Cheese, (0.13 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Sour Cream, (0.06 cup)

31 calories of Corn Tortillas, (0.50 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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