Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.4 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 18.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 785.4 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 38.0 g |
| Protein | 10.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.8 % |
| Calcium | 9.1 % |
| Copper | 44.7 % |
| Folate | 17.4 % |
| Iron | 16.7 % |
| Magnesium | 23.6 % |
| Manganese | 74.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 30.8 % |
| Riboflavin | 8.4 % |
| Selenium | 19.8 % |
| Thiamin | 9.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Lara Bars
View the full Homemade Lara Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Lara Bars
185 calories of Walnuts, (1 oz)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
80 calories of Dates, (28.38 grams)
43 calories of Navitas Cacao Beans, (0.25 oz)
34 calories of Apricots, dried, (14.13 grams)
34 calories of Prunes, dried, (14.13 grams)
31 calories of Figs, dried, (12.50 grams)
17 calories of Steel Cut Oats, dry, (0.03 cup)
Calories per serving of Homemade Lara Bars
185 calories of Walnuts, (1 oz)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
80 calories of Dates, (28.38 grams)
43 calories of Navitas Cacao Beans, (0.25 oz)
34 calories of Apricots, dried, (14.13 grams)
34 calories of Prunes, dried, (14.13 grams)
31 calories of Figs, dried, (12.50 grams)
17 calories of Steel Cut Oats, dry, (0.03 cup)
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