Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 793.3 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 14.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 3.6 % |
| Folate | 2.1 % |
| Iron | 5.4 % |
| Magnesium | 6.2 % |
| Manganese | 24.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.3 % |
| Selenium | 7.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jellof Rice
View the full Jellof Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jellof Rice
54 calories of Brown Rice, long grain, (0.25 cup)
53 calories of Bumble Bee Chunk White Albacore in Water, 3 oz can drained, (0.75 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
7 calories of Green Peppers (bell peppers), (25 grams)
5 calories of Onions, raw, (12.50 grams)
Calories per serving of Jellof Rice
54 calories of Brown Rice, long grain, (0.25 cup)
53 calories of Bumble Bee Chunk White Albacore in Water, 3 oz can drained, (0.75 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
7 calories of Green Peppers (bell peppers), (25 grams)
5 calories of Onions, raw, (12.50 grams)
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