Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 43.4 mg
Potassium 369.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.5 g
Sugars 18.0 g
Protein 3.7 g
Vitamin A 2.1 %
Vitamin B-12 5.7 %
Vitamin B-6 3.8 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.3 %
Copper 4.0 %
Folate 6.6 %
Iron 2.9 %
Magnesium 5.5 %
Manganese 31.8 %
Niacin 1.6 %
Pantothenic Acid 5.9 %
Phosphorus 10.4 %
Riboflavin 10.1 %
Selenium 3.6 %
Thiamin 3.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WhichHat's Yummy Fresh Fruit and Yogurt Dessert

View the full WhichHat's Yummy Fresh Fruit and Yogurt Dessert Recipe & Instructions
Submitted by: WHICHHATTODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WhichHat's Yummy Fresh Fruit and Yogurt Dessert

48 calories of Apple, Gala (medium), (0.50 serving)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

19 calories of Blackberries, fresh, (0.25 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Stevia in the Raw (1 packet = 1 gram = 1 serving), (2 serving)


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