Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 60.0 mg
Sodium 793.6 mg
Potassium 534.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 8.7 g
Sugars 5.0 g
Protein 25.2 g
Vitamin A 34.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 61.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.3 %
Copper 12.2 %
Folate 28.6 %
Iron 22.8 %
Magnesium 13.2 %
Manganese 24.3 %
Niacin 6.5 %
Pantothenic Acid 3.6 %
Phosphorus 13.7 %
Riboflavin 7.5 %
Selenium 6.5 %
Thiamin 12.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Chili

View the full Spicy Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Chili

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

45 calories of Beans, pinto, (0.19 cup)

20 calories of Beans, black, (0.09 cup)

20 calories of Beans, red kidney, (0.09 cup)

19 calories of Hunt's Seasoned Diced Tomato Sauce for Chili, (0.19 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

9 calories of Flour, white, (0.02 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Chili powder, (0.19 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of hot rotel, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)


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