Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.6 mg |
| Sodium | 354.9 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 3.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 5.6 % |
| Magnesium | 1.5 % |
| Manganese | 6.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.9 % |
| Selenium | 6.7 % |
| Thiamin | 6.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in muffin tin lasagna
View the full muffin tin lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of muffin tin lasagna
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
22 calories of Daya dairy free mozzarella style cheese, (0.06 cup)
14 calories of Breakstone's 4% Cottage Cheese, large curd, (0.06 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
7 calories of Black Olives, (1 jumbo)
Calories per serving of muffin tin lasagna
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
22 calories of Daya dairy free mozzarella style cheese, (0.06 cup)
14 calories of Breakstone's 4% Cottage Cheese, large curd, (0.06 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
7 calories of Black Olives, (1 jumbo)
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