Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 72.1 mg |
| Sodium | 902.5 mg |
| Potassium | 876.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.1 g |
| Protein | 24.6 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 27.2 % |
| Folate | 5.8 % |
| Iron | 16.7 % |
| Magnesium | 16.8 % |
| Manganese | 24.3 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 29.1 % |
| Riboflavin | 16.4 % |
| Selenium | 21.4 % |
| Thiamin | 12.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bryan
View the full Chicken Bryan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bryan
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Sun Dried Tomatoes, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Dry White Wine, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon juice, (0.06 cup)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper, Cracked, (0.13 tsp)
Calories per serving of Chicken Bryan
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Sun Dried Tomatoes, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Dry White Wine, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon juice, (0.06 cup)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper, Cracked, (0.13 tsp)
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