Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,019.8 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 24.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 26.9 % |
| Iron | 22.6 % |
| Magnesium | 9.4 % |
| Manganese | 44.1 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.2 % |
| Selenium | 18.2 % |
| Thiamin | 21.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Turkey Italian Sausage southern-style gravy with rice
View the full Creamy Turkey Italian Sausage southern-style gravy with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Turkey Italian Sausage southern-style gravy with rice
205 calories of White Rice, long grain, cooked, (1 cup)
170 calories of Butterball Italian Turkey Sausage (1 link), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of 98% Fat Free Cream of Mushroom Soup (1/4 can) condensed, (0.67 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Caraway Seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
Calories per serving of Creamy Turkey Italian Sausage southern-style gravy with rice
205 calories of White Rice, long grain, cooked, (1 cup)
170 calories of Butterball Italian Turkey Sausage (1 link), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of 98% Fat Free Cream of Mushroom Soup (1/4 can) condensed, (0.67 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Caraway Seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...