Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 16.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 36.2 mg
Sodium 908.4 mg
Potassium 471.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.3 g
Sugars 9.5 g
Protein 19.9 g
Vitamin A 134.2 %
Vitamin B-12 4.1 %
Vitamin B-6 18.9 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 35.8 %
Copper 8.4 %
Folate 35.3 %
Iron 17.1 %
Magnesium 20.1 %
Manganese 43.6 %
Niacin 23.7 %
Pantothenic Acid 5.3 %
Phosphorus 20.3 %
Riboflavin 17.0 %
Selenium 20.4 %
Thiamin 7.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lasagna

View the full Chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lasagna

121 calories of Sauce, Prego Marinara Sauce, (0.67 cup)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)


Nutrition & Calorie Comments  

I substituted with both low fat Ricotta shredded Italian cheese to reduce the overall cholesterol and fat grams. It was yummy and a hit at dinner.