Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 134.8 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 5.6 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 11.3 % |
| Copper | 3.0 % |
| Folate | 9.9 % |
| Iron | 6.2 % |
| Magnesium | 4.9 % |
| Manganese | 9.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato and Feta stuffed Portabella Mushroom Caps
View the full Spinach, Tomato and Feta stuffed Portabella Mushroom Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato and Feta stuffed Portabella Mushroom Caps
115 calories of Olive Oil, (0.06 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Portobella Mushroom, (3 oz)
11 calories of Red Ripe Tomatoes, (3 cherry)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach, Tomato and Feta stuffed Portabella Mushroom Caps
115 calories of Olive Oil, (0.06 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Portobella Mushroom, (3 oz)
11 calories of Red Ripe Tomatoes, (3 cherry)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
3 calories of Spinach, fresh, (0.50 cup)
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