Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 21.1 mg |
| Sodium | 496.6 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.5 g |
| Protein | 8.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.9 % |
| Vitamin E | 5.3 % |
| Calcium | 12.4 % |
| Copper | 2.0 % |
| Folate | 5.9 % |
| Iron | 5.5 % |
| Magnesium | 6.1 % |
| Manganese | 6.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.3 % |
| Selenium | 5.3 % |
| Thiamin | 9.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Cornbread
View the full Fiesta Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Cornbread
39 calories of Canola Oil, (0.02 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
26 calories of Corn G'Giant Niblets Vacuum pkd serv=1/3c 4 serv/11ozcan, (0.33 serving)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
20 calories of Tofu Melissa's Firm (12.3oz block) serv=3oz 4serv/blk, (0.33 serving)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Cheese CheddarJack shredded Kraft 1/4c=serv, (0.08 serving)
7 calories of Chiles Green Diced 4oz can serv=1oz, (0.33 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt Redmond Sea Salt serv=1/4 tsp, (0.25 serving)
0 calories of Salt Redmond Sea Salt serv=1/4 tsp, (0.25 serving)
0 calories of Pimiento, stemmed and peeled, (4.75 grams)
Calories per serving of Fiesta Cornbread
39 calories of Canola Oil, (0.02 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
26 calories of Corn G'Giant Niblets Vacuum pkd serv=1/3c 4 serv/11ozcan, (0.33 serving)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
20 calories of Tofu Melissa's Firm (12.3oz block) serv=3oz 4serv/blk, (0.33 serving)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Cheese CheddarJack shredded Kraft 1/4c=serv, (0.08 serving)
7 calories of Chiles Green Diced 4oz can serv=1oz, (0.33 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt Redmond Sea Salt serv=1/4 tsp, (0.25 serving)
0 calories of Salt Redmond Sea Salt serv=1/4 tsp, (0.25 serving)
0 calories of Pimiento, stemmed and peeled, (4.75 grams)
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