Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 91.7 mg |
| Sodium | 695.5 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 40.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 46.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.5 % |
| Calcium | 46.6 % |
| Copper | 9.0 % |
| Folate | 14.0 % |
| Iron | 9.9 % |
| Magnesium | 16.2 % |
| Manganese | 41.3 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 51.3 % |
| Riboflavin | 19.1 % |
| Selenium | 55.6 % |
| Thiamin | 21.0 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carbonara with Broccoli
View the full Chicken Carbonara with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carbonara with Broccoli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Whole Wheat Spaghetti, cooked (pasta), (49.50 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Carbonara with Broccoli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Whole Wheat Spaghetti, cooked (pasta), (49.50 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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