Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 106.4 mg |
| Sodium | 847.9 mg |
| Potassium | 724.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.1 g |
| Protein | 21.6 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 15.5 % |
| Copper | 17.1 % |
| Folate | 53.8 % |
| Iron | 25.0 % |
| Magnesium | 24.6 % |
| Manganese | 61.4 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 21.0 % |
| Selenium | 56.7 % |
| Thiamin | 8.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicpea & Tuna Salad with Balsamic Dressing
View the full Chicpea & Tuna Salad with Balsamic Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicpea & Tuna Salad with Balsamic Dressing
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
80 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Fresh Express Green & Crisp salad, (0.75 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Onions, raw, (0.38 tbsp chopped)
Calories per serving of Chicpea & Tuna Salad with Balsamic Dressing
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
80 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
19 calories of Goat Cheese, Soft, (0.25 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Fresh Express Green & Crisp salad, (0.75 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Onions, raw, (0.38 tbsp chopped)
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