Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 18.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 123.3 mg
Sodium 1,160.2 mg
Potassium 162.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 8.3 g
Sugars 4.3 g
Protein 20.9 g
Vitamin A 74.7 %
Vitamin B-12 5.1 %
Vitamin B-6 5.1 %
Vitamin C 9.7 %
Vitamin D 6.7 %
Vitamin E 0.3 %
Calcium 26.6 %
Copper 5.1 %
Folate 6.4 %
Iron 17.3 %
Magnesium 4.3 %
Manganese 17.8 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 12.2 %
Riboflavin 9.0 %
Selenium 6.9 %
Thiamin 3.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Burrito Scramble

View the full Tofu Burrito Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Burrito Scramble

90 calories of Soyrizo, Vegan Chorizo, (2 oz)

52 calories of Goya Black Beans, (0.29 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of LongHorn Steakhouse, Chipotle Ranch Dressing (1.5 oz), (0.17 serving)

18 calories of Tofu, firm, (0.08 block)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

8 calories of Baby Kale, (19.17 gram)

8 calories of Better Than Boullion Chicken, (0.50 tsp)

5 calories of Chopped Yellow Onion, (11.33 gram(s))

3 calories of Green Giant Fresh Baby Cut Carrots, (0.28 oz)

1 calories of Garlic, (0.17 clove)

0 calories of Lime Juice, (0.33 wedge yields)


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