Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 18.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.2 g
Cholesterol 84.9 mg
Sodium 402.7 mg
Potassium 212.8 mg
Total Carbohydrate 45.8 g
Dietary Fiber 3.9 g
Sugars 7.1 g
Protein 6.3 g
Vitamin A 9.0 %
Vitamin B-12 2.5 %
Vitamin B-6 4.9 %
Vitamin C 1.7 %
Vitamin D 3.6 %
Vitamin E 3.2 %
Calcium 16.6 %
Copper 10.7 %
Folate 3.7 %
Iron 8.0 %
Magnesium 5.9 %
Manganese 28.5 %
Niacin 1.7 %
Pantothenic Acid 2.7 %
Phosphorus 9.3 %
Riboflavin 5.8 %
Selenium 6.9 %
Thiamin 3.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat applesauce cake

View the full whole wheat applesauce cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat applesauce cake

106 calories of Butter, salted, (0.13 stick)

71 calories of Brown Sugar, (0.13 cup, unpacked)

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Applesauce, unsweetened, (0.13 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

I would like to try this, however, there are things listed in the nutritional value that aren't listed above yogurt and flour, maybe others?). How much flour and yogurt? from the nutritional breakdown, it looks like about a cup of each?