Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.3 mg |
| Sodium | 331.1 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 15.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.7 % |
| Calcium | 7.4 % |
| Copper | 1.4 % |
| Folate | 5.3 % |
| Iron | 7.2 % |
| Magnesium | 4.7 % |
| Manganese | 0.7 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.0 % |
| Selenium | 16.6 % |
| Thiamin | 5.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Baked Chicken Nuggets
View the full GF Baked Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Baked Chicken Nuggets
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Corn Starch, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Rice Chex Cereal (1 cup), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of GF Baked Chicken Nuggets
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Corn Starch, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Rice Chex Cereal (1 cup), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
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