Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 13.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 52.2 mg
Sodium 232.3 mg
Potassium 356.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 17.7 g
Vitamin A 21.5 %
Vitamin B-12 26.0 %
Vitamin B-6 21.1 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 7.5 %
Folate 15.3 %
Iron 19.4 %
Magnesium 8.5 %
Manganese 25.8 %
Niacin 24.6 %
Pantothenic Acid 6.5 %
Phosphorus 16.1 %
Riboflavin 13.5 %
Selenium 24.2 %
Thiamin 13.9 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Mexican One-dish Dinner

View the full Gluten-Free Mexican One-dish Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Mexican One-dish Dinner

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.