Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 697.0
Total Fat 29.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.9 g
Cholesterol 196.0 mg
Sodium 665.1 mg
Potassium 1,301.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.8 g
Sugars 3.2 g
Protein 75.2 g
Vitamin A 32.9 %
Vitamin B-12 26.3 %
Vitamin B-6 58.1 %
Vitamin C 20.9 %
Vitamin D 4.4 %
Vitamin E 5.4 %
Calcium 22.8 %
Copper 13.3 %
Folate 14.5 %
Iron 38.2 %
Magnesium 86.1 %
Manganese 16.3 %
Niacin 60.8 %
Pantothenic Acid 22.6 %
Phosphorus 95.4 %
Riboflavin 126.2 %
Selenium 161.6 %
Thiamin 147.0 %
Zinc 44.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Spinach with mushrooms and pork


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Spinach with mushrooms and pork

458 calories of Pork Tenderloin, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

50 calories of Feta Cheese, (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Rosemary, dried, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)


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