Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 11.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 1,258.7 mg
Potassium 395.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 9.3 g
Vitamin A 44.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 8.5 %
Copper 10.3 %
Folate 14.8 %
Iron 15.3 %
Magnesium 15.6 %
Manganese 42.7 %
Niacin 10.0 %
Pantothenic Acid 3.2 %
Phosphorus 15.8 %
Riboflavin 10.2 %
Selenium 13.1 %
Thiamin 14.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pot Pie

View the full Tofu Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pot Pie

71 calories of Pie crust, frozen, ready-to-bake, (0.11 crust, single 9")

48 calories of Tofu, extra firm, (0.11 block)

27 calories of Flour, white, (0.06 cup)

26 calories of Olive Oil, (0.22 tbsp)

23 calories of Potato, raw, (0.22 cup diced)

12 calories of Peas, frozen, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

6 calories of Soy Sauce, (0.67 tbsp)

4 calories of Vegetable Broth, (0.28 cup)

2 calories of Celery, raw, (0.11 cup, diced)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Thyme, ground, (0.11 tsp)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.