Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,656.7 mg |
| Potassium | 703.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 15.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 5.4 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Bock Choy
View the full Mock Bock Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Bock Choy
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
80 calories of Morning Star Grillers Meal Starter, (1 cup)
59 calories of Campbells Healthy Request Chicken with white and wild rice, (0.42 cup)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
Calories per serving of Mock Bock Choy
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
80 calories of Morning Star Grillers Meal Starter, (1 cup)
59 calories of Campbells Healthy Request Chicken with white and wild rice, (0.42 cup)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
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