Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 525.2 mg
Potassium 597.1 mg
Total Carbohydrate 45.0 g
Dietary Fiber 13.7 g
Sugars 11.0 g
Protein 8.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.4 %
Copper 15.7 %
Folate 22.7 %
Iron 12.6 %
Magnesium 13.4 %
Manganese 24.1 %
Niacin 4.3 %
Pantothenic Acid 3.6 %
Phosphorus 16.8 %
Riboflavin 9.9 %
Selenium 3.5 %
Thiamin 12.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Stewed Beans with Apple

View the full Savory Stewed Beans with Apple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Stewed Beans with Apple

131 calories of Beans, red kidney, (0.60 cup)

57 calories of Apples, fresh with skin, (0.80 medium (2-3/4" dia) (approx 3 per lb))

48 calories of Olive Oil, (0.40 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

0 calories of Apple Cider Vinegar (Braggs) 1T=15g, (12 gram(s))


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