Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,160.9 mg |
| Potassium | 438.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.3 g |
| Protein | 6.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 27.6 % |
| Vitamin D | 13.1 % |
| Vitamin E | 4.0 % |
| Calcium | 6.5 % |
| Copper | 13.1 % |
| Folate | 12.2 % |
| Iron | 8.4 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 22.6 % |
| Selenium | 9.0 % |
| Thiamin | 9.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Green Bean Casserole From Scratch
View the full Gluten-free Green Bean Casserole From Scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Green Bean Casserole From Scratch
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Green Beans (snap), (75.58 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Mushrooms, fresh, (56.70 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Corn Starch, (0.01 cup)
3 calories of Better than Bullion chicken broth, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Sauer's Fried Chicken Seasoning, (0.17 tsp)
Calories per serving of Gluten-free Green Bean Casserole From Scratch
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Green Beans (snap), (75.58 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Mushrooms, fresh, (56.70 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Corn Starch, (0.01 cup)
3 calories of Better than Bullion chicken broth, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Sauer's Fried Chicken Seasoning, (0.17 tsp)
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