Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.4 mg |
| Sodium | 263.6 mg |
| Potassium | 281.8 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.1 g |
| Protein | 24.7 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.0 % |
| Calcium | 8.7 % |
| Copper | 4.0 % |
| Folate | 6.1 % |
| Iron | 28.6 % |
| Magnesium | 7.8 % |
| Manganese | 6.4 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 57.3 % |
| Riboflavin | 96.4 % |
| Selenium | 70.2 % |
| Thiamin | 8.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Tuna Casserole
View the full Mary's Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Tuna Casserole
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
50 calories of Tuna, Canned in Water, drained, (0.38 cup, solid or chunks)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Milk, 1%, (0.25 cup)
15 calories of Corn Starch, (0.03 cup)
Calories per serving of Mary's Tuna Casserole
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
50 calories of Tuna, Canned in Water, drained, (0.38 cup, solid or chunks)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Milk, 1%, (0.25 cup)
15 calories of Corn Starch, (0.03 cup)
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