Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 227.8 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 7.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.9 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 6.2 % |
| Magnesium | 3.4 % |
| Manganese | 2.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.0 % |
| Selenium | 7.7 % |
| Thiamin | 2.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef w/ tomato sauce, green beans, corn
View the full beef w/ tomato sauce, green beans, corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef w/ tomato sauce, green beans, corn
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
Calories per serving of beef w/ tomato sauce, green beans, corn
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
6 calories of Tomato Sauce, (0.08 cup)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
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