Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 8.7 mg
Sodium 1,425.3 mg
Potassium 402.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 4.9 g
Vitamin A 156.8 %
Vitamin B-12 1.5 %
Vitamin B-6 11.0 %
Vitamin C 21.4 %
Vitamin D 0.2 %
Vitamin E 4.9 %
Calcium 12.2 %
Copper 4.1 %
Folate 10.4 %
Iron 5.0 %
Magnesium 6.0 %
Manganese 15.4 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 10.0 %
Riboflavin 7.5 %
Selenium 3.5 %
Thiamin 7.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot jalapeno soup

View the full carrot jalapeno soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot jalapeno soup

32 calories of Cheddar Cheese, (0.06 cup, diced)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Carrots, raw, (0.88 large (7-1/4" to 8-1/2" long))

19 calories of Chicken Broth or Bouillon, (0.88 cup (8 fl oz))

12 calories of White Rice, long grain, cooked, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Celery, raw, (0.88 stalk, medium (7-1/2" - 8" long))

3 calories of Jalapeno Peppers, (0.75 pepper)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Allspice, ground, (0.06 tbsp)


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