Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 142.3 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 8.7 mg |
Sodium | 1,425.3 mg |
Potassium | 402.8 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 3.5 g |
Sugars | 3.9 g |
Protein | 4.9 g |
Vitamin A | 156.8 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 11.0 % |
Vitamin C | 21.4 % |
Vitamin D | 0.2 % |
Vitamin E | 4.9 % |
Calcium | 12.2 % |
Copper | 4.1 % |
Folate | 10.4 % |
Iron | 5.0 % |
Magnesium | 6.0 % |
Manganese | 15.4 % |
Niacin | 6.1 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 10.0 % |
Riboflavin | 7.5 % |
Selenium | 3.5 % |
Thiamin | 7.3 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot jalapeno soup
View the full carrot jalapeno soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot jalapeno soup
32 calories of Cheddar Cheese, (0.06 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.88 large (7-1/4" to 8-1/2" long))
19 calories of Chicken Broth or Bouillon, (0.88 cup (8 fl oz))
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Celery, raw, (0.88 stalk, medium (7-1/2" - 8" long))
3 calories of Jalapeno Peppers, (0.75 pepper)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Allspice, ground, (0.06 tbsp)
Calories per serving of carrot jalapeno soup
32 calories of Cheddar Cheese, (0.06 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.88 large (7-1/4" to 8-1/2" long))
19 calories of Chicken Broth or Bouillon, (0.88 cup (8 fl oz))
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Celery, raw, (0.88 stalk, medium (7-1/2" - 8" long))
3 calories of Jalapeno Peppers, (0.75 pepper)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Allspice, ground, (0.06 tbsp)
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