Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 86.4 mg
Potassium 1,183.3 mg
Total Carbohydrate 53.2 g
Dietary Fiber 15.9 g
Sugars 3.6 g
Protein 11.4 g
Vitamin A 134.2 %
Vitamin B-12 0.0 %
Vitamin B-6 32.8 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 14.2 %
Copper 19.4 %
Folate 43.8 %
Iron 31.3 %
Magnesium 23.8 %
Manganese 46.0 %
Niacin 13.1 %
Pantothenic Acid 8.2 %
Phosphorus 24.3 %
Riboflavin 11.1 %
Selenium 5.8 %
Thiamin 25.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian bean soup

View the full vegetarian bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian bean soup

127 calories of Beans, navy, (0.50 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

19 calories of Carrots, raw, (0.75 medium)

14 calories of Onions, raw, (0.25 large)

8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))

6 calories of Ground tumeric, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)


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