Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 13.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 110.1 mg
Sodium 225.2 mg
Potassium 154.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.3 g
Sugars 3.7 g
Protein 7.0 g
Vitamin A 19.8 %
Vitamin B-12 4.2 %
Vitamin B-6 3.2 %
Vitamin C 1.1 %
Vitamin D 10.2 %
Vitamin E 4.5 %
Calcium 12.5 %
Copper 1.1 %
Folate 7.3 %
Iron 5.2 %
Magnesium 2.0 %
Manganese 7.5 %
Niacin 2.1 %
Pantothenic Acid 0.4 %
Phosphorus 6.3 %
Riboflavin 9.4 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's spinach quiche

View the full Sharon's spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's spinach quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Spinach, cooked, (0.03 cup)


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