Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 109.9 mg |
| Sodium | 261.9 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.6 g |
| Protein | 14.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.4 % |
| Calcium | 19.6 % |
| Copper | 5.5 % |
| Folate | 33.6 % |
| Iron | 18.5 % |
| Magnesium | 8.0 % |
| Manganese | 21.9 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 37.5 % |
| Selenium | 45.7 % |
| Thiamin | 37.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Yogurt Pancakes
View the full Low Fat Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Yogurt Pancakes
228 calories of Flour, white, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, nonfat, (0.41 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Low Fat Yogurt Pancakes
228 calories of Flour, white, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, nonfat, (0.41 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
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